30-Day 2 Minute Challenge
Each day, join fitness expert PK for a quick, effective workout designed for all levels.
Rev up your fitness with Jog in Place Standing Crunches - a dynamic blend of cardio and core toning. Get your heart pumping and abs working in a quick, space-friendly workout!
Strengthen your back and shoulders with the Bent Over Reverse Fly, and then switch gears to a Plank + Shoulder Tap for a full-body challenge that enhances balance and tones your arms. A quick combo to power up your workout!
Carve your abs with Cross Armed Crunches, targeting the core with precision, followed by Reverse Curls to hit those lower abs. A quick, dual-attack for a sculpted midsection!
Pack a punch with the Jab + Cross Jab + Squat combo to boost cardio and lower body strength. Then, mix it up with Jab Up and Down with Squat for a rhythmic full-body burn. A knockout routine for power and agility!
Slide into Side Lunge Curls for a leg-toning lunge paired with an arm-curling boost. Then drop into Squats with Hammer Curl to work those quads and biceps simultaneously. Double the moves, double the muscle!
Stabilize and strengthen with the Side Plank, a core-carving balance act. Follow up with Elbow to Knee crunches to target obliques and sync coordination. A sleek duo for a solid core!
Combine upper and lower body work with Lateral Raise + Leg Abduction for a balance-challenging move that tones arms and legs. Then, hit a Leg Lift + Bent Over Row to sculpt your back and glutes. Efficient and effective!
Master the classic Push Ups for upper body strength, then challenge your core with a Plank with Knees Bent + Open Close Knees to add a dynamic twist to your plank routine. Perfect for building stability and endurance!
Power up with a Squat + Lean Forward and Frontal Raise to engage your lower body and shoulders in one fluid motion. Then add a Squat + Palms Up Pulse for an extra burn that targets your glutes and arms. A dynamic duo for full-body fitness!
Strike a pose with Active Warrior 2, adding a Forward and Lateral Raise to strengthen your legs, shoulders, and poise. A powerful move for grace and muscle in one!
Jump into fitness with Skipping Rope, a cardio blast that tones the entire body. Then, slide into the Ski exercise to mimic the slopes, working your legs and core for an all-around workout!
Raise the bar on arm toning with the Overhead Triceps Extension, a go-to move for sculpting sleek, strong triceps. Ideal for an upper-body focus in any workout routine!
Combine strength and power with a Squat to Overhead Press, targeting your legs and shoulders. Then, elevate your calves and shoulders with the Heel Raise + Upright Row, for a balanced muscle boost!
Boost balance with the Opposite Arm and Leg Raise, then switch to Plank with Knee Drives for a core-strengthening blitz. Quick and complete, these exercises are a compact circuit for fitness enthusiasts!
Unwind and rejuvenate with a 2-Minute Stretch, a quick and effective way to loosen up muscles and boost flexibility. Perfect for a post-workout cool-down or a midday energy reset!
Kickstart your heart with Jog in Place, a simple, space-savvy cardio move. Then, tone your core with Standing Crunches for an efficient, stand-up ab workout!
Sculpt your back with the Bent Over Reverse Fly, then stabilize and strengthen your core with a Plank + Shoulder Tap. A robust pair for posture and power!
Maximize your core work with Cross Armed Crunches for targeted ab toning, followed by Reverse Curls to zero in on the lower abs. A swift, effective route to a firmer core!
Fire up your workout with the Jab + Cross Jab + Squat sequence, a dynamic blend that powers up your punches and squats for full-body engagement.
Slide into Side Lunge Curls for a leg and bicep combo, then squat deep with Hammer Curls for a powerhouse lower and upper body workout.
Engage your chest and core with Chest Press Toward Opposite Leg Lift, then hit those glutes with a solid Hip Raise. A perfect pair for balanced strength.
Strengthen your obliques with the Side Plank and then bring in dynamic movement with Elbow to Knee crunches for a core-defining workout.
Build upper body strength with classic Push Ups and then switch to a Plank with Knees Bent + Open Close Knees to challenge your core and improve flexibility.
Power up with a Squat + Lean Forward and Frontal Raise to engage your lower body and shoulders in one fluid motion. Then add a Squat + Palms Up Pulse for an extra burn that targets your glutes and arms. A dynamic duo for full-body fitness!
Strike a pose with Active Warrior 2, adding a Forward and Lateral Raise to strengthen your legs, shoulders, and poise. A powerful move for grace and muscle in one!
Jump into fitness with Skipping Rope, a cardio blast that tones the entire body. Then, slide into the Ski exercise to mimic the slopes, working your legs and core for an all-around workout!
Raise the bar on arm toning with the Overhead Triceps Extension, a go-to move for sculpting sleek, strong triceps. Ideal for an upper-body focus in any workout routine!
Combine strength and power with a Squat to Overhead Press, targeting your legs and shoulders. Then, elevate your calves and shoulders with the Heel Raise + Upright Row, for a balanced muscle boost!
Boost balance with the Opposite Arm and Leg Raise, then switch to Plank with Knee Drives for a core-strengthening blitz. Quick and complete, these exercises are a compact circuit for fitness enthusiasts!
Tone and tighten with the Opposite Arm and Leg Raise, a move that promotes coordination and strength. Then shift gears into a robust Plank with Knee Drives, to carve out your core and spike your heart rate. Together, they make a succinct and effective workout duo!
This challenge is designed to seamlessly integrate into your daily routine and drive significant transformations through small, consistent efforts. With over three decades of passion for fitness, I am a certified functional trainer and a seasoned instructor committed to enhancing community well-being. My expertise spans a diverse range of disciplines, including Barre fitness, Total body sculpt, cardio kickboxing, Zumba, and Yoga. As a lead instructor on Quebec's Rendez-Vous Nautilus show, aired on RDS, I've made notable contributions to the fitness industry. I also specialize in innovative practices like aerial fitness and antigravity yoga.
Balancing life as a professional, wife, and mother, I cherish the enriching experiences of family and friendships. I believe in the transformative power of fitness, no matter how brief the daily commitment. Join me at Centre Multisports in Vaudreuil and Club Sportif MAA in downtown Montreal, where I guide individuals toward a vibrant, healthy lifestyle. Let's move together!
